UV Beat

Spring has sprung, and bikini season will be here before we know it. Can you imagine yourself on the beach in a bikini? If that thought has you mortified then read on for my “Top 5 Bikini Body Ready Tips“. 1. Start Now! Don’t wait for Monday, next week or next month! You will never [...]

I love taking my work outs outdoors any chance I can get! If you are looking for a challenge both in endurance and conditioning try using the local track, bleachers or stairs. Who ever said you can’t get in a great leg wokout without weights is CRAZY! Now that the weather is finally getting nice [...]